This yoga studio specializes in the franchised style of Bikram Choudury, who brought his system to the U.S. in the 1970s. Bikram Yoga Manhattan's classes are 90 minutes long and consist of 26 postures, done in a room heated above body temperature to increase flexibility and heighten the level of cardiovascular workout. Tiffany Friedman and her team offer classes seven days a week, with various starting times to accommodate any schedule. Towel and mat rentals are available for all classes. This studio also features a boutique selling gift certificates and cold beverages, as well as yoga apparel, jewelry, swimwear, sandals and accessories from brands like Shakti, O'Neill, Couture Active Wear, Energy Muse, Chan Luu, Ipanema Brazil and Havaianas.